mesothelioma survival rates,structured settlement annuity companies,mesothelioma attorneys california,structured settlements annuities,structured settlement buyer,mesothelioma suit,mesothelioma claim,small business administration sba,structured settlement purchasers,wisconsin mesothelioma attorney,houston tx auto insurance,mesotheliama,mesothelioma lawyer virginia,seattle mesothelioma lawyer,selling my structured settlement,mesothelioma attorney illinois,selling annuity,mesothelioma trial attorney,injury lawyer houston tx,baltimore mesothelioma attorneys,mesothelioma care,mesothelioma lawyer texas,structered settlement,houston motorcycle accident lawyer,p0135 honda civic 2004,structured settlement investments,mesothelioma lawyer dallas,caraccidentlawyer,structured settlemen,houston mesothelioma attorney,structured settlement sell,new york mesothelioma law firm,cash out structured settlement,mesothelioma lawyer chicago,lawsuit mesothelioma,truck accident attorney los angeles,asbestos exposure lawyers,mesothelioma cases,emergency response plan ppt,support.peachtree.com,structured settlement quote,semi truck accident lawyers,auto accident attorney Torrance,mesothelioma lawyer asbestos cancer lawsuit,mesothelioma lawyers san diego,asbestos mesothelioma lawsuit,buying structured settlements,mesothelioma attorney assistance,tennessee mesothelioma lawyer,earthlink business internet,meso lawyer,tucson car accident attorney,accident attorney orange county,mesothelioma litigation,mesothelioma settlements amounts,mesothelioma law firms,new mexico mesothelioma lawyer,accident attorneys orange county,mesothelioma lawsuit,personal injury accident lawyer,purchase structured settlements,firm law mesothelioma,car accident lawyers los angeles,mesothelioma attorneys,structured settlement company,auto accident lawyer san francisco,mesotheolima,los angeles motorcycle accident lawyer,mesothelioma attorney florida,broward county dui lawyer,state of california car insurance,selling a structured settlement,best accident attorneys,accident attorney san bernardino,mesothelioma ct,hughes net business,california motorcycle accident lawyer,mesothelioma help,washington mesothelioma attorney,best mesothelioma lawyers,diagnosed with mesothelioma,motorcycle accident attorney chicago,structured settlement need cash now,mesothelioma settlement amounts,motorcycle accident attorney sacramento,alcohol rehab center in florida,fast cash for house,car accident lawyer michigan,maritime lawyer houston,mesothelioma personal injury lawyers,personal injury attorney ocala fl,business voice mail service,california mesothelioma attorney,offshore accident lawyer,buy structured settlements,philadelphia mesothelioma lawyer,selling structured settlement,workplace accident attorney,illinois mesothelioma lawyer


  • 225g uncooked fárfálle (bow tie) pástá
  • 1 tsp extrá virgin olive oil
  • 1 smáll onion, diced (ábout 1/2 cup)
  • 3 gárlic cloves, minced (1 tbsp)
  • 500g ripe tomátoes, diced into smáll pieces
  • 1 tbsp tomáto páste
  • 1 tsp sált + pepper to táste
  • 1/2 cup ráw cáshews
  • 1/2 cup pácked fresh básil, chopped 
  • 2 big hándfuls of báby spinách or rocket to serve, optionál
  • nutritionál yeást to serve, optionál
  1. Cook your pástá áccording to the páckáge instructions, but leáve the pástá just slightly undercooked. Dráin ánd set áside.
  2. ádd the olive oil to á lárge frying pán over medium to high heát. When hot, ádd onion ánd cook for 4 minutes or until soft. ádd gárlic ánd cook for á further minute. ádd tomátoes, tomáto páste ánd sált. Pláce on á high simmer for ábout 12 minutes, stirring occásionálly. It will cook down ánd become richer in flávour.
  3. ádd the tomáto mixture to á high speed blender álong with cáshews ánd 1/2 cup of wáter. Blend until smooth.
  4. Rinse ánd dry the frying pán. ádd the sáuce to the pán, máking sure it’s on low to medium heát to prevent it from sticking. ádd the pástá, básil ánd pepper to táste. When the pástá is heáted through, it’s reády to serve. I like to serve mine on top of á hándful of greens ánd á sprinkle of nutritionál yeást. 

And then, visit for full instruction :
Bagikan ke Facebook

Artikel Terkait