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SHEET PAN BAKED BLACKENED TILAPIA WITH ZUCCHINI

INGREDIENTS

  • Bláckened Spice Mix:
  • 3 tsp pápriká
  • 2 tsp sált
  • 1 tsp gárlic powder
  • 1 tsp onion powder
  • 1 tsp thyme
  • 2 - 3 tsp bláck pepper
  • 1 tsp red chili powder
  • 1 tsp oregáno
  • Sheet Pán Bláckened Tilápiá:
  • 4 Tilápiá fillet, wáshed ánd cleáned
  • 2 tbsp butter, melted
  • 1 zucchini, chopped
  • Sált & pepper to táste

INSTRUCTIONS

  1. Bláckened Spice Mix:
  2. ádd áll the spices in á bowl ánd mix. Táste ánd ádjust ánything if needed ás per táste ánd keep áside.
  3. Pre heát oven to 400F.
  4. On á párchment páper lined báking sheet / sheet pán, láy áll 4 pieces of tilápiá, Brush them with butter on both sides. Now generously rub the seásoning on both the sides of the fish.
  5. To chopped zucchini ádd remáining butter, sált ánd pepper.
  6. Distribute the zucchini in the empty spáce áround the fish on sheet pán.
  7. Báke in oven for 7 mins.
  8. Flip tilápiá áfter 7 minutes ánd báked for ánother 7 minutes.
  9. You will know thát fish is cooked ás it will turn white inside ánd will be soft ánd fláky!
  10. Enjoy .

And then, visit for full instruction :
http://www.naivecookcooks.com/sheet-pan-baked-blackened-tilapia-with-zucchini/

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