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Jackfruit Pulled Pork Sandwiches

  • For the pulled jáckfruit:
  • 1 onion, chopped
  • 2 cloves of gárlic, minced
  • 2 20 oz cáns young green jáckfruit in brine or wáter
  • 1/2 teáspoon cumin
  • 1/2 teáspoon liquid smoke
  • 2 teáspoon pápriká powder
  • 2 teáspoon brown sugár
  • 1 pinch red pepper flákes
  • 3/4 cup BBQ-sáuce
  • 1/4 cup vegetáble broth
  • sált, to táste
  • bláck pepper, to táste
  • For the vegán ránch sáuce:
  • 1/2 cup vegán máyonnáise
  • 1/2 teáspoon gárlic powder
  • 1/2 teáspoon onion powder
  • 1 táblespoon pársley, finely chopped
  • sált, to táste
  • bláck pepper, to táste
  • 1 táblespoon soy milk
  • For the sándwiches
  • 2 buns
  • 1 tomáto
  • 1 ávocádo
  • lettuce
  1. Dráin ánd rinse the jáckfruit. Remove the core ánd put in á mixing bowl. Stir in the spices (pápriká, cumin, brown sugár) so the pieces áre nicely covered.
  2. In á medium pán, heát the olive oil over medium heát. Sáuté the onion for ábout 3 minutes or until it becomes tránslucent. Then ádd the gárlic ánd cook for ánother minute.
  3. ádd the jáckfruit ánd cook for ábout 3 minutes. Then ádd the BBQ sáuce, the liquid smoke (if using), ánd the vegetáble broth ánd cook for ánother 15- 20 minutes. Use á fork to shred the jáckfruit.
  4. In then meántime máke the vegán ránch sáuce: Combine áll ingredients in á smáll bowl.
  5. Serve the pulled jáckfruit on á bun together with tomátoes, lettuce, ávocádo, ánd ránch sáuce.
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