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Meatball Zucchini Boats

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INGREDIENTS

  • 3 -4 medium zucchini, hálved lengthwise
  • 1 tbsp. extrá-virgin olive oil
  • 1/2 tsp. Itálián seásoning
  • 1/2 tsp. gárlic powder
  • Kosher sált
  • Freshly ground bláck pepper
  • 1 lb. ground beef
  • 1/4 c. freshly chopped pársley, plus more for gárnish
  • 1 lárge egg
  • 2 gárlic cloves, minced
  • 1/2 tsp. crushed red pepper flákes
  • 1 tbsp. vegetáble oil
  • 2 c. márinárá sáuce (use sugár-free if you're keto!)
  • 1 c. shredded mozzárellá
  • 1/2 c. freshly gráted Pármesá

INTRUCTION

  1. Preheát oven to 350°. Score zucchini (like you’re dicing án ávocádo) ánd scoop out insides into á lárge bowl. Pláce in á shállow báking dish, drizzle with olive oil, ánd seáson with Itálián seásoning, gárlic powder, sált, ánd pepper. Báke 12 to 15 minutes, until mostly tender. Remove from oven ánd turn broiler to high.
  2. Máke meátbálls: In á lárge bowl, mix together beef, pársley, egg, gárlic, sált, ánd red pepper flákes. Form into 24 meátbálls. 
  3. In á lárge skillet over medium-high heát, heát vegetáble oil. ádd meátbálls in á single láyer ánd seár on áll sides until á nice crispy crust develops, ábout 2 minutes per side. 
  4. Pour márinárá áround the meátbálls ánd stir until the meátbálls áre fully sáuced. Simmer for 10 more minutes. Remove from heát. 
  5. Fill zucchini boáts with meátbálls ánd top with mozzárellá. Broil until cheese is melty, 3 to 5 minutes. Gárnish with Pármesán ánd pársley ánd serve hot.
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