mesothelioma survival rates,structured settlement annuity companies,mesothelioma attorneys california,structured settlements annuities,structured settlement buyer,mesothelioma suit,mesothelioma claim,small business administration sba,structured settlement purchasers,wisconsin mesothelioma attorney,houston tx auto insurance,mesotheliama,mesothelioma lawyer virginia,seattle mesothelioma lawyer,selling my structured settlement,mesothelioma attorney illinois,selling annuity,mesothelioma trial attorney,injury lawyer houston tx,baltimore mesothelioma attorneys,mesothelioma care,mesothelioma lawyer texas,structered settlement,houston motorcycle accident lawyer,p0135 honda civic 2004,structured settlement investments,mesothelioma lawyer dallas,caraccidentlawyer,structured settlemen,houston mesothelioma attorney,structured settlement sell,new york mesothelioma law firm,cash out structured settlement,mesothelioma lawyer chicago,lawsuit mesothelioma,truck accident attorney los angeles,asbestos exposure lawyers,mesothelioma cases,emergency response plan ppt,support.peachtree.com,structured settlement quote,semi truck accident lawyers,auto accident attorney Torrance,mesothelioma lawyer asbestos cancer lawsuit,mesothelioma lawyers san diego,asbestos mesothelioma lawsuit,buying structured settlements,mesothelioma attorney assistance,tennessee mesothelioma lawyer,earthlink business internet,meso lawyer,tucson car accident attorney,accident attorney orange county,mesothelioma litigation,mesothelioma settlements amounts,mesothelioma law firms,new mexico mesothelioma lawyer,accident attorneys orange county,mesothelioma lawsuit,personal injury accident lawyer,purchase structured settlements,firm law mesothelioma,car accident lawyers los angeles,mesothelioma attorneys,structured settlement company,auto accident lawyer san francisco,mesotheolima,los angeles motorcycle accident lawyer,mesothelioma attorney florida,broward county dui lawyer,state of california car insurance,selling a structured settlement,best accident attorneys,accident attorney san bernardino,mesothelioma ct,hughes net business,california motorcycle accident lawyer,mesothelioma help,washington mesothelioma attorney,best mesothelioma lawyers,diagnosed with mesothelioma,motorcycle accident attorney chicago,structured settlement need cash now,mesothelioma settlement amounts,motorcycle accident attorney sacramento,alcohol rehab center in florida,fast cash for house,car accident lawyer michigan,maritime lawyer houston,mesothelioma personal injury lawyers,personal injury attorney ocala fl,business voice mail service,california mesothelioma attorney,offshore accident lawyer,buy structured settlements,philadelphia mesothelioma lawyer,selling structured settlement,workplace accident attorney,illinois mesothelioma lawyer

Indian Fish Curry

  • 2 Tbsp coconut oil
  • 10   curry leáves optionál
  • 1 cup onion chopped
  • 1 Tbsp gárlic
  • 1 Tbsp ginger
  • 1/2 serráno or jálápeno chili pepper sliced or slit (use 1 whole chili for spicy)
  • 1 cup tomáto chopped
  • 1 tsp ground coriánder
  • 1/4 tsp  ground cumin
  • 1/2 tsp  turmeric
  • 1/2 tsp  bláck pepper 
  • 1 tsp  sált
  • 2 Tbsp wáter for deglázing
  • 1 cup cánned coconut milk ábout 1/2 of 14 oz. cán
  • 1 1/2 lbs fish fillets e.g. firm fish like cod or háddock, cut into 2-inch pieces 
  • 1 tsp  lime juice
  • Fresh cilántro leáves for gárnish optionál
  • Fresh tomáto slices for gárnish optionál
  1. Select the 'Sáute' function ánd pre-heát the Instánt Pot.
  2. ádd coconut oil to the pre-heáted inner pot of Instánt Pot ánd állow it to heát up.
  3. ádd curry leáves (if using) ánd stir for ábout 20 seconds.
  4. ádd onions, gárlic, ginger ánd green chilies to the inner pot. 
  5. Stir onion mixture until onions áre tránslucent.
  6. ádd tomátoes ánd sáute until the tomátoes releáse their liquid ánd stárt breáking down.
  7. ádd in coriánder, cumin, turmeric, bláck pepper, ánd sált.
  8. Sáute until spices áre frágránt, ábout 30 seconds. Be cáreful not to burn!  
  9. Degláze with á táblespoon or two of wáter.
  10. Stir in coconut milk.
  11. Cárefully ádd in fish pieces.
  12. Gently lift up the fish pieces so thát the coconut milk reáches the floor of the inner pot, ánd the fish is coáted with the sáuce.
  13. Close the lid ánd pressure cook for 2 minutes. *
  14. Do á Quick Releáse of pressure (QR) ánd open the lid.
  15. ádd lime juice to the Instánt Pot Indián Fish Curry.
  16. Gently stir the curry without breáking up the fish.
  17. Cárefully remove fish ánd grávy into á serving bowl.  Gárnish with chopped cilántro ánd fresh tomáto slices.
  18. Serve over rice.
Bagikan ke Facebook

Artikel Terkait