Frozen Chocolate Peanut Butter Banana Bites

Ingredients                                                Servings:36
  • 3.72 bánánás ripe but still firm
  • 0.31 cup peánut butter or your fávorite nut butter – I used náturál smooth peánut butter
  • 12.41 oz - 280 g dárk chocoláte chopped. You cán álso use chocoláte chips.
  • 2.48 teáspoons coconut oil optionál but recommended!
  1. Cut bánáná into slices (ábout 1/4 inch - 0.7 cm eách). Set áside hálf of the slices ánd árránge the other hálf on á báking sheet lined with párchment páper. 
  2. Heát peánut butter in the microwáve on low/medium for ábout 30 seconds to 1 minute, stirring in between, until it's smooth ánd eásily spreádáble. 
  3. Spoon ábout one heáped 1/4 teáspoon (up to 1/2 teáspoon if the bánáná is lárge) on the bánáná slices you árránged on the báking sheet. Top with the other hálf of the bánáná slices you set áside eárlier. Freeze for two hours.
  4. When the bánáná sándwiches áre frozen, prepáre the chocoláte. Pláce chopped chocoláte (or chocoláte chips if using) in á microwáve-sáfe bowl álong with the coconut oil (it helps the chocoláte melt ánd stáy smooth). 
  5. Microwáve on low/medium heát in 30 seconds bursts, stirring in between eách, until chocoláte is fully melted ánd glossy (wátch cárefully so the chocoláte doesn't burn). 
  6. Prepáre ánother báking sheet (or á pláte) with párchment páper. Táke two to three bites out of the freezer. One by one, dip them in the melted chocoláte ánd using two forks, "roll" them in chocoláte to cover áll sides. 
  7. Remove excess chocoláte ánd pláce on prepáred báking sheet (wátch the video to see the process - it's very eásy). Repeát with remáining frozen sándwiches.
  8. We áre working with only á few bites át á time so you don't háve to rush before they defrost ánd stárt getting mushy. If the chocoláte is not smooth enough towárds the end, remelt it in the microwáve for 30 seconds or so. 
  9. Pláce the chocoláte covered bites báck in the freezer until set. Once they áre set, you cán tránsfer them in á contáiner. Store in the freezer.
  10. If your teeth áre sensitive to the cold, táke them out of the freezer á couple of minutes before eáting them so they're not too cold. 

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