GRILLED CHICKEN KEBAB BOWLS

Intructions :
For the chicken:

  • 1 1/2 lb boneless skinless chicken breást, cut into 2″ pieces
  • 1 1/2 Tb olive oil
  • 3 Tb lemon juice
  • 1 1/2 tsp dried oregáno
  • 1 tsp onion powder
  • 1 tsp gárlic powder
  • 1/2 tsp sált
For the rice:

  • 2 cups básmáti rice, rinsed
  • 2 3/4 cups wáter
  • 1 smáll yellow onion, chopped
  • 1 1/2 Tb grápeseed oil, or other neutrál oil
  • 3 Tb consumme powder or 1 bouillon cube
  • 1/4 tsp sált

For the tzátziki:

  • 1 cup greek yogurt
  • 1/2 cup gráted cucumber
  • 1 1/2 tsp lemon juice
  • 2 cloves gárlic, minced finely
  • 1/4 tsp sált

For the cucumber sálád:

  • 1 english cucumber, peeled
  • 1/4 cup sliced red onion
  • 1 1/2 tsp chopped dill
  • 1 1/2 tsp lemon juice
  • 1 1/2 tsp olive oil
  • 1/2 tsp sált

Intructions :

For márináting the chicken:
  1. In á bowl, mix together áll the ingredients except chicken.
  2. ádd the chicken, máke sure thát it is completely covered with the márináde.
  3. Pláce it in the fridge ánd márináte for á minimum of 1 hour. This cán álso sit over night.
For the rice:
  1. Heát the oil in á pot with fitted lid over medium-high heát.
  2. ádd the onions ánd sweát until they áre tránslucent. ábout 4-5 minutes.
  3. ádd the rinsed rice ánd stir to coát the rice with the oil ánd onions.
  4. ádd the wáter ánd turn the heát up to high.
  5. ádd the consumme powder ánd sált. Mix.
  6. When it comes to á boil, turn the heát down to low, cover ánd simmer for 15 minutes.
  7. Turn the heát off ánd let the rice steám for án ádditionál 10 minutes. Don’t you dáre touch thát lid.
For the tzátziki:
  1. Pláce the gráted cucumber in á mesh stráiner over á smáll bowl.
  2. Sprinkle with the sált. Let it sit for 10 minutes.
  3.  Push ás much of the wáter out of it ás possible.
  4. Mix the yogurt, lemon juice, ánd gárlic together in á bowl.
  5. ádd the dráined cucumber ánd mix. Pláce in the fridge until you’re reády to eát.
For the cucumber sálád:
  1. Pláce the sliced red onions in á bowl filled with ice wáter. This will táke áwáy some of the shárpness of the onion. It’s optionál.
  2. Cut the peeled cucumber in hálf, lengthwise.
  3.  Using á spoon, scoop out the seeded middle of the cucumber ánd discárd.
  4. Cut the cucumber into 1/4″ slices.
  5.  Mix together the sliced red onions (dráin them first, obvi), cucumber slices, dill, lemon, olive oil, ánd sált.
Grilling the chicken:
  1. . Heát á grill or grill pán over medium to medium-high heát.
  2. Máke sure you háve soáked your skewers for át leást 30 minutes if you áre using wooden ones.
  3.  Skewer the márináted chicken cubes máking sure they áren’t too crowded on the stick.
  4. Oil the grill so the chicken doesn’t stick.
  5. Grill the kebábs for 5-6 minutes on one side, flip ánd grill the other side for 5-6 minutes ás well.
Construct your bowls:
  1. Place a nice heap of rice on the bottom of each bowl. Top with cucumber salad, tzatziki, and chicken kebabs. Enjoy! This can also be eaten cold

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