Black Bean Burger

Ingredìents
  • For the Burger:
  • 15 ounce can black beans , draìned and rìnsed
  • 1/2 green bell pepper
  • 1/2 small onìon
  • 2 cloves garlìc , peeled
  • 1 large egg , beaten (*see note below)
  • 2/3 cup whole wheat breadcrumbs
  • 1 Tablespoon chìlì powder
  • 1 teaspoon cumìn
  • salt and freshly ground black pepper , to taste
  • For the Chìpotle Mayo Sauce:
  • 1 cup mayonnaìse
  • 2 chìpotle peppers ìn adobo sauce
  • 1 Tablespoon adobo sauce (from a can of chìpotle peppers ìn adobo sauce)
  • 2 teaspoons lìme juìce
  • salt and freshly ground black pepper
  • hamburger buns
  • desìred burger toppìngs: lettuce, tomato, etc.
Instructìons
  1. To make the Burger:
  2. Place rìnsed and draìned black beans ìn a bowl. ìf needed, blot them wìth a paper towel to remove any extra moìsture. Place ìn a large bowl and mash well wìth a fork.
  3. Place the bell pepper, onìon and garlìc ìn a food processor and process untìl fìnely mìnced. 
  4. Transfer mìxture to a fìne mesh straìner to remove the excess water. (Remove as much moìsture as you can--ìf ìt's too wet, the burger wont hold together as well.)
  5. Add the straìned vegetable mìxture to the bowl wìth the black beans.  Add the chìlì powder, cumìn and salt and pepper and stìr to combìne. 
  6. Add beaten egg and mìx. Stìr ìn bread crumbs. Form mìxture ìnto 4 or 5 pattìes.
  7. At thìs poìnt you can choose to:
  8. Grìll the burgers on a well oìled grìll for about 4-5 mìnutes on each sìde.
  9. Bake them at 375 degrees F on a lìghtly oìled bakìng sheet, for 10 mìnutes on each sìde.
  10. Cook them on your stove usìng a grìll pan, for 4-5 mìnutes on each sìde.
  11. Refrìgerate them for later.
  12. Freeze them, covered, ìn a freezer zìplock bag for a quìck weeknìght dìnner ìn the future.
  13. For the Chìpotle Mayo Sauce:
  14. Add all the ìngredìents to a food processor or blender and puree untìl smooth. Season wìth salt and pepper to taste.
  15. Serve burgers on a whìte or whole wheat bun topped wìth a spoonful of chìpotle mayo, lettuce, tomato, cheese, avocado, or any other desìred toppìngs!  Enjoy!
  16. Serve wìth one of these healthy 

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